The best CBT (Cognitive Behavioral Therapy) Podcasts are a valuable resource for anyone who wants to learn more about Bodybuilding. But with so many CBT Podcasts on the web, it can be challenging to find the best ones. That’s why we’ve compiled a list of the best CBT Podcasts, ranked by popularity, so you don’t have to look any further.
CBT (Cognitive Behavioral Therapy) Podcasts
Here are the best CBT (Cognitive Behavioral Therapy) Podcasts in 2023:
This podcast features David D. Burns MD, author of “Feeling Good, The New Mood Therapy,” describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Location: Stanford, California, US
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Location: Irvine, California, US
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being.
Location: Ottawa, Ontario, Canada
Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual ‘lenses’. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do…but recorded. No corn or dads were harmed during production.
Location: Lutherville, Maryland, US
Kimberley Quinlan presents Mindfulness podcast/blog called YOUR ANXIETY TOOLKIT, discussing OCD Anxiety Panic Depression Eating Disorders & CBT.
Location: Calabasas, California, US
My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book “111 Ways to Simplify Your Life”, as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy.
Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health.
Location: Wilmslow, England, UK
Let’s Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it’s not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.
Location: Bury, Lancashire
The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD.
Location: Austin, Texas, US
Welcome to Band-Aid Therapy: A Mental Health Podcast hosted by Milli Azeem. As a young Bengali-American mental health professional, one of my biggest career goals is to help make mental health care accessible and easy to understand through reliable and well-researched psychoeducation. In this show, I will discuss mental health topics such as depression, anxiety, stress, sleep, and more all while sharing CBT-based tips and tricks to help improve your overall well-being.
Location: London, England, UK
If you know of CBT Podcasts that are popular and not in this article, let us know in the comments so that we can add them to this list.